Easy and Simple Self-care

With finals in full swing, we wanted to provide you with some self-care activities you can do even when you’re busy. We all know how easy it is to forget to practice self-care, or maybe we even forget what self-care looks like. The handy chart below gives you some ideas of self-care activities you can do when you need to focus on relaxing, your health, feeling connected, or simply expressing yourself.

Remember, self-care doesn’t have to be a big thing. It can be as simple as talking 5 minutes to stop and smell the roses. Those little moments, and little things all add up. Start taking the time to practice self-care, and we guarantee you’ll notice a difference in your wellbeing!